Jens Petter Røren 13000m row
13,000m
Meters
59:08.3
Time
2:16.4
Pace
757
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1540 |
| Drag Factor | 133 |
November 02, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:08.3 | 13,000m | 2:16.4 | 138 | 773 | 25 | 133 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 27 | 131 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 26 | 130 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 26 | 134 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 26 | 133 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 26 | 136 |
| 4:36.0 | 6,000m | 2:18.0 | 133 | 758 | 25 | 134 |
| 4:36.9 | 7,000m | 2:18.4 | 132 | 753 | 26 | 134 |
| 4:33.2 | 8,000m | 2:16.6 | 137 | 772 | 25 | 135 |
| 4:36.6 | 9,000m | 2:18.3 | 132 | 755 | 26 | 133 |
| 4:36.6 | 10,000m | 2:18.3 | 132 | 755 | 26 | 133 |
| 4:37.0 | 11,000m | 2:18.5 | 132 | 753 | 26 | 132 |
| 4:39.8 | 12,000m | 2:19.9 | 128 | 739 | 26 | 134 |
| 4:38.0 | 13,000m | 2:19.0 | 130 | 748 | 26 | 132 |
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Workout Graph
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