Jens Petter Røren 21000m row
21,000
Meters
1:34:02.8
Time
2:14.3
Pace
1243
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 2506 |
| Drag Factor | 132 |
November 03, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:02.8 | 21,000 | 2:14.3 | 144 | 793 | 1243 | 26 | 142 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 27 | 131 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 26 | 137 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 26 | 130 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 26 | 138 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 26 | 138 |
| 4:35.5 | 6,000 | 2:17.7 | 134 | 757 | 58 | 26 | 135 |
| 4:37.2 | 7,000 | 2:18.6 | 131 | 740 | 57 | 26 | 136 |
| 4:36.3 | 8,000 | 2:18.1 | 133 | 755 | 58 | 26 | 139 |
| 4:32.8 | 9,000 | 2:16.4 | 138 | 765 | 58 | 27 | 142 |
| 4:34.2 | 10,000 | 2:17.1 | 136 | 761 | 58 | 27 | 141 |
| 4:34.4 | 11,000 | 2:17.2 | 136 | 760 | 58 | 27 | 139 |
| 4:34.9 | 12,000 | 2:17.4 | 135 | 759 | 58 | 27 | 136 |
| 4:30.0 | 13,000 | 2:15.0 | 142 | 786 | 59 | 27 | 147 |
| 4:33.0 | 14,000 | 2:16.5 | 138 | 764 | 58 | 27 | 141 |
| 4:30.9 | 15,000 | 2:15.4 | 141 | 784 | 59 | 27 | 141 |
| 4:29.6 | 16,000 | 2:14.8 | 143 | 787 | 59 | 27 | 145 |
| 4:28.4 | 17,000 | 2:14.2 | 145 | 791 | 59 | 26 | 147 |
| 4:24.7 | 18,000 | 2:12.3 | 151 | 816 | 60 | 27 | 144 |
| 4:24.8 | 19,000 | 2:12.4 | 151 | 815 | 60 | 27 | 153 |
| 4:12.1 | 20,000 | 2:06.0 | 175 | 899 | 63 | 28 | 159 |
| 3:52.3 | 21,000 | 1:56.1 | 223 | 1053 | 68 | 28 | 171 |
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Workout Graph
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