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Jens Petter Røren 21000m row

21,000m

Meters

1:34:02.8

Time

2:14.3

Pace

1243

Calories

142

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate26
Stroke Count2506
Drag Factor132

November 03, 2023 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:02.8 21,000m 2:14.3 144 796 26 142
4:18.8 1,000m 2:09.4 162 855 27 131
4:31.3 2,000m 2:15.6 140 782 26 137
4:32.5 3,000m 2:16.2 138 776 26 130
4:32.6 4,000m 2:16.3 138 775 26 138
4:36.5 5,000m 2:18.2 132 755 26 138
4:35.5 6,000m 2:17.7 134 760 26 135
4:37.2 7,000m 2:18.6 131 752 26 136
4:36.3 8,000m 2:18.1 133 756 26 139
4:32.8 9,000m 2:16.4 138 774 27 142
4:34.2 10,000m 2:17.1 136 767 27 141
4:34.4 11,000m 2:17.2 136 766 27 139
4:34.9 12,000m 2:17.4 135 763 27 136
4:30.0 13,000m 2:15.0 142 789 27 147
4:33.0 14,000m 2:16.5 138 773 27 141
4:30.9 15,000m 2:15.4 141 784 27 141
4:29.6 16,000m 2:14.8 143 791 27 145
4:28.4 17,000m 2:14.2 145 798 26 147
4:24.7 18,000m 2:12.3 151 819 27 144
4:24.8 19,000m 2:12.4 151 818 27 153
4:12.1 20,000m 2:06.0 175 901 28 159
3:52.3 21,000m 1:56.1 223 1068 28 171

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Workout Graph

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