Jens Petter Røren 13000m row
13,000m
Meters
54:21.6
Time
2:05.4
Pace
818
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1476 |
| Drag Factor | 131 |
November 06, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.6 | 13,000m | 2:05.4 | 177 | 910 | 27 | 151 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | 134 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 27 | 138 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 27 | 146 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 27 | 148 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 27 | 150 |
| 4:09.4 | 6,000m | 2:04.7 | 180 | 921 | 27 | 154 |
| 4:12.9 | 7,000m | 2:06.4 | 173 | 895 | 27 | 154 |
| 4:12.0 | 8,000m | 2:06.0 | 175 | 902 | 27 | 155 |
| 4:11.8 | 9,000m | 2:05.9 | 175 | 903 | 27 | 155 |
| 4:13.7 | 10,000m | 2:06.8 | 171 | 890 | 28 | 157 |
| 4:16.3 | 11,000m | 2:08.1 | 166 | 872 | 27 | 154 |
| 4:14.5 | 12,000m | 2:07.2 | 170 | 884 | 27 | 158 |
| 4:02.5 | 13,000m | 2:01.2 | 196 | 975 | 27 | 166 |
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Workout Graph
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