Jens Petter Røren 13000m row
13,000m
Meters
58:18.8
Time
2:14.5
Pace
765
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1530 |
| Drag Factor | 132 |
November 07, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.8 | 13,000m | 2:14.5 | 144 | 794 | 26 | 136 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | 119 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 26 | 128 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 26 | 132 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 26 | 133 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 26 | 132 |
| 4:25.2 | 6,000m | 2:12.6 | 150 | 816 | 26 | 136 |
| 4:23.4 | 7,000m | 2:11.7 | 153 | 827 | 27 | 137 |
| 4:24.0 | 8,000m | 2:12.0 | 152 | 823 | 27 | 145 |
| 4:33.9 | 9,000m | 2:16.9 | 136 | 768 | 27 | 139 |
| 4:29.6 | 10,000m | 2:14.8 | 143 | 791 | 26 | 139 |
| 4:31.4 | 11,000m | 2:15.7 | 140 | 782 | 26 | 144 |
| 4:31.2 | 12,000m | 2:15.6 | 140 | 783 | 27 | 142 |
| 4:29.9 | 13,000m | 2:14.9 | 142 | 790 | 26 | 145 |
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Workout Graph
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