Jens Petter Røren 13000m row
13,000
Meters
57:36.0
Time
2:12.9
Pace
773
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 133 |
November 08, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:36.0 | 13,000 | 2:12.9 | 149 | 805 | 773 | 25 | 141 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 26 | 130 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 25 | 138 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 26 | 136 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 26 | 140 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 25 | 140 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 813 | 60 | 26 | 141 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 797 | 59 | 26 | 144 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 797 | 59 | 26 | 143 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 794 | 59 | 26 | 144 |
| 4:27.8 | 10,000 | 2:13.9 | 146 | 793 | 59 | 26 | 144 |
| 4:30.7 | 11,000 | 2:15.3 | 141 | 784 | 59 | 26 | 146 |
| 4:30.0 | 12,000 | 2:15.0 | 142 | 786 | 59 | 26 | 148 |
| 4:26.5 | 13,000 | 2:13.2 | 148 | 796 | 59 | 26 | 151 |
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Workout Graph
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