Jens Petter Røren 13000m row
13,000m
Meters
59:29.4
Time
2:17.2
Pace
752
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1541 |
| Drag Factor | 132 |
November 09, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.4 | 13,000m | 2:17.2 | 135 | 765 | 25 | 132 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | 125 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 26 | 128 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 26 | 132 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 26 | 127 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 25 | 131 |
| 4:31.7 | 6,000m | 2:15.8 | 140 | 780 | 26 | 132 |
| 4:32.6 | 7,000m | 2:16.3 | 138 | 775 | 26 | 134 |
| 4:33.8 | 8,000m | 2:16.9 | 136 | 769 | 26 | 133 |
| 4:35.8 | 9,000m | 2:17.9 | 133 | 759 | 26 | 137 |
| 4:37.8 | 10,000m | 2:18.9 | 131 | 749 | 26 | 136 |
| 4:37.6 | 11,000m | 2:18.8 | 131 | 750 | 26 | 135 |
| 4:39.4 | 12,000m | 2:19.7 | 128 | 741 | 26 | 137 |
| 4:40.8 | 13,000m | 2:20.4 | 126 | 735 | 26 | 133 |
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Workout Graph
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