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Jens Petter Røren 21000m row

21,000m

Meters

1:33:22.4

Time

2:13.3

Pace

1247

Calories

141

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate26
Stroke Count2432
Drag Factor132

November 10, 2023 06:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:22.4 21,000m 2:13.3 147 807 26 141
4:34.6 1,000m 2:17.3 135 765 27 125
4:39.6 2,000m 2:19.8 128 740 26 127
4:38.4 3,000m 2:19.2 130 746 25 125
4:37.8 4,000m 2:18.9 131 749 26 126
4:38.1 5,000m 2:19.0 130 748 25 127
4:39.6 6,000m 2:19.8 128 740 26 129
4:36.7 7,000m 2:18.3 132 754 25 131
4:33.7 8,000m 2:16.8 137 769 26 136
4:29.7 9,000m 2:14.8 143 791 26 138
4:33.6 10,000m 2:16.8 137 770 25 134
4:26.2 11,000m 2:13.1 148 810 25 144
4:22.2 12,000m 2:11.1 155 834 25 143
4:22.6 13,000m 2:11.3 155 832 26 142
4:20.4 14,000m 2:10.2 159 845 26 148
4:21.8 15,000m 2:10.9 156 837 27 147
4:17.6 16,000m 2:08.8 164 863 27 152
4:12.6 17,000m 2:06.3 174 897 27 157
4:13.1 18,000m 2:06.5 173 894 27 158
4:15.6 19,000m 2:07.8 168 877 27 157
4:16.9 20,000m 2:08.4 165 868 26 159
4:11.4 21,000m 2:05.7 176 906 27 162

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Workout Graph

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