Jens Petter Røren 21000m row
21,000
Meters
1:33:22.4
Time
2:13.3
Pace
1247
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 2432 |
| Drag Factor | 132 |
November 10, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:22.4 | 21,000 | 2:13.3 | 147 | 801 | 1247 | 26 | 141 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 27 | 125 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 26 | 127 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 25 | 125 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 26 | 126 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 25 | 127 |
| 4:39.6 | 6,000 | 2:19.8 | 128 | 733 | 57 | 26 | 129 |
| 4:36.7 | 7,000 | 2:18.3 | 132 | 754 | 58 | 25 | 131 |
| 4:33.7 | 8,000 | 2:16.8 | 137 | 762 | 58 | 26 | 136 |
| 4:29.7 | 9,000 | 2:14.8 | 143 | 787 | 59 | 26 | 138 |
| 4:33.6 | 10,000 | 2:16.8 | 137 | 763 | 58 | 25 | 134 |
| 4:26.2 | 11,000 | 2:13.1 | 148 | 797 | 59 | 25 | 144 |
| 4:22.2 | 12,000 | 2:11.1 | 155 | 823 | 60 | 25 | 143 |
| 4:22.6 | 13,000 | 2:11.3 | 155 | 822 | 60 | 26 | 142 |
| 4:20.4 | 14,000 | 2:10.2 | 159 | 843 | 61 | 26 | 148 |
| 4:21.8 | 15,000 | 2:10.9 | 156 | 825 | 60 | 27 | 147 |
| 4:17.6 | 16,000 | 2:08.8 | 164 | 852 | 61 | 27 | 152 |
| 4:12.6 | 17,000 | 2:06.3 | 174 | 883 | 62 | 27 | 157 |
| 4:13.1 | 18,000 | 2:06.5 | 173 | 881 | 62 | 27 | 158 |
| 4:15.6 | 19,000 | 2:07.8 | 168 | 873 | 62 | 27 | 157 |
| 4:16.9 | 20,000 | 2:08.4 | 165 | 854 | 61 | 26 | 159 |
| 4:11.4 | 21,000 | 2:05.7 | 176 | 902 | 63 | 27 | 162 |
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Workout Graph
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