Jens Petter Røren 13000m row
13,000m
Meters
56:42.8
Time
2:10.8
Pace
783
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1445 |
| Drag Factor | 134 |
November 13, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.8 | 13,000m | 2:10.8 | 156 | 837 | 25 | 142 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | 128 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 25 | 134 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 25 | 140 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 25 | 139 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 25 | 143 |
| 4:21.8 | 6,000m | 2:10.9 | 156 | 837 | 25 | 141 |
| 4:23.0 | 7,000m | 2:11.5 | 154 | 829 | 26 | 140 |
| 4:24.0 | 8,000m | 2:12.0 | 152 | 823 | 26 | 139 |
| 4:22.0 | 9,000m | 2:11.0 | 156 | 835 | 25 | 147 |
| 4:18.2 | 10,000m | 2:09.1 | 163 | 859 | 26 | 150 |
| 4:16.9 | 11,000m | 2:08.4 | 165 | 868 | 26 | 152 |
| 4:17.7 | 12,000m | 2:08.8 | 164 | 863 | 26 | 153 |
| 4:17.4 | 13,000m | 2:08.7 | 164 | 865 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.