Jens Petter Røren 15000m row
15,000m
Meters
1:08:22.5
Time
2:16.7
Pace
871
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1669 |
| Drag Factor | 133 |
November 15, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:22.5 | 15,000m | 2:16.7 | 137 | 771 | 24 | 132 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 125 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 24 | 131 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 24 | 133 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 25 | 134 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 24 | 134 |
| 4:32.7 | 6,000m | 2:16.3 | 138 | 775 | 24 | 132 |
| 4:34.5 | 7,000m | 2:17.2 | 135 | 765 | 24 | 133 |
| 4:35.2 | 8,000m | 2:17.6 | 134 | 762 | 24 | 133 |
| 4:33.3 | 9,000m | 2:16.6 | 137 | 772 | 25 | 134 |
| 4:33.9 | 10,000m | 2:16.9 | 136 | 768 | 25 | 134 |
| 4:37.1 | 11,000m | 2:18.5 | 132 | 752 | 24 | 133 |
| 4:36.8 | 12,000m | 2:18.4 | 132 | 754 | 24 | 134 |
| 4:37.8 | 13,000m | 2:18.9 | 131 | 749 | 24 | 135 |
| 4:35.8 | 14,000m | 2:17.9 | 133 | 759 | 24 | 135 |
| 4:37.2 | 15,000m | 2:18.6 | 131 | 752 | 24 | 134 |
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Workout Graph
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