Jens Petter Røren 15000m row
15,000m
Meters
1:07:52.0
Time
2:15.7
Pace
876
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1585 |
November 16, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:52.0 | 15,000m | 2:15.7 | 140 | 781 | 23 | 133 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | 125 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 23 | 135 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 23 | 131 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 23 | 140 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 23 | 137 |
| 4:35.8 | 6,000m | 2:17.9 | 133 | 759 | 23 | 133 |
| 4:29.5 | 7,000m | 2:14.7 | 143 | 792 | 23 | 136 |
| 4:32.6 | 8,000m | 2:16.3 | 138 | 775 | 23 | 131 |
| 4:31.8 | 9,000m | 2:15.9 | 139 | 779 | 23 | 133 |
| 4:29.1 | 10,000m | 2:14.5 | 144 | 794 | 23 | 134 |
| 4:30.2 | 11,000m | 2:15.1 | 142 | 788 | 24 | 137 |
| 4:33.4 | 12,000m | 2:16.7 | 137 | 771 | 24 | 131 |
| 4:32.1 | 13,000m | 2:16.0 | 139 | 778 | 24 | 135 |
| 4:34.2 | 14,000m | 2:17.1 | 136 | 767 | 23 | 134 |
| 4:32.9 | 15,000m | 2:16.4 | 138 | 774 | 24 | 137 |
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Workout Graph
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