Jens Petter Røren 13000m row
13,000m
Meters
55:10.1
Time
2:07.3
Pace
820
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1396 |
| Drag Factor | 135 |
November 17, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.1 | 13,000m | 2:07.3 | 170 | 883 | 25 | 149 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | 129 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 22 | 136 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 25 | 144 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 27 | 151 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 24 | 132 |
| 3:46.5 | 6,000m | 1:53.2 | 241 | 1129 | 27 | 161 |
| 4:37.7 | 7,000m | 2:18.8 | 131 | 749 | 24 | 137 |
| 3:40.3 | 8,000m | 1:50.1 | 262 | 1201 | 28 | 168 |
| 4:46.8 | 9,000m | 2:23.4 | 119 | 708 | 23 | 137 |
| 3:41.1 | 10,000m | 1:50.5 | 259 | 1191 | 29 | 171 |
| 4:37.5 | 11,000m | 2:18.7 | 131 | 750 | 25 | 149 |
| 4:08.7 | 12,000m | 2:04.3 | 182 | 926 | 26 | 158 |
| 3:54.3 | 13,000m | 1:57.1 | 218 | 1049 | 27 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.