Jens Petter Røren 15000m row
15,000m
Meters
1:04:35.1
Time
2:09.1
Pace
916
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1540 |
| Drag Factor | 133 |
November 20, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.1 | 15,000m | 2:09.1 | 162 | 858 | 23 | 143 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 131 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 23 | 138 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 23 | 139 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 23 | 138 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 24 | 143 |
| 4:15.2 | 6,000m | 2:07.6 | 168 | 879 | 24 | 144 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 24 | 148 |
| 4:25.0 | 8,000m | 2:12.5 | 150 | 817 | 24 | 142 |
| 4:20.2 | 9,000m | 2:10.1 | 159 | 847 | 24 | 144 |
| 4:17.4 | 10,000m | 2:08.7 | 164 | 865 | 25 | 145 |
| 4:17.4 | 11,000m | 2:08.7 | 164 | 865 | 24 | 148 |
| 4:16.0 | 12,000m | 2:08.0 | 167 | 874 | 24 | 149 |
| 4:18.3 | 13,000m | 2:09.1 | 162 | 859 | 24 | 149 |
| 4:19.2 | 14,000m | 2:09.6 | 161 | 853 | 24 | 147 |
| 4:17.4 | 15,000m | 2:08.7 | 164 | 865 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.