Jens Petter Røren 15000m row
15,000m
Meters
1:04:41.6
Time
2:09.3
Pace
922
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1546 |
| Drag Factor | 134 |
November 21, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:41.6 | 15,000m | 2:09.3 | 162 | 856 | 23 | 142 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | 129 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 23 | 134 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 24 | 129 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 23 | 133 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 23 | 136 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 24 | 135 |
| 4:23.9 | 7,000m | 2:11.9 | 152 | 824 | 24 | 137 |
| 4:23.0 | 8,000m | 2:11.5 | 154 | 829 | 24 | 139 |
| 4:26.2 | 9,000m | 2:13.1 | 148 | 810 | 23 | 134 |
| 4:25.6 | 10,000m | 2:12.8 | 149 | 814 | 23 | 141 |
| 4:24.2 | 11,000m | 2:12.1 | 152 | 822 | 23 | 144 |
| 4:19.2 | 12,000m | 2:09.6 | 161 | 853 | 24 | 149 |
| 4:11.7 | 13,000m | 2:05.8 | 176 | 904 | 23 | 159 |
| 3:49.5 | 14,000m | 1:54.7 | 232 | 1097 | 26 | 169 |
| 3:47.7 | 15,000m | 1:53.8 | 237 | 1116 | 27 | 172 |
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Workout Graph
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