Jens Petter Røren 15000m row
15,000m
Meters
1:07:16.5
Time
2:14.5
Pace
883
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1551 |
| Drag Factor | 134 |
November 22, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:16.5 | 15,000m | 2:14.5 | 144 | 794 | 23 | 143 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 127 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 23 | 132 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 22 | 136 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 23 | 140 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 23 | 144 |
| 4:29.6 | 6,000m | 2:14.8 | 143 | 791 | 23 | 141 |
| 4:31.0 | 7,000m | 2:15.5 | 141 | 784 | 23 | 141 |
| 4:31.6 | 8,000m | 2:15.8 | 140 | 780 | 23 | 143 |
| 4:31.0 | 9,000m | 2:15.5 | 141 | 784 | 23 | 144 |
| 4:30.8 | 10,000m | 2:15.4 | 141 | 785 | 24 | 144 |
| 4:31.3 | 11,000m | 2:15.6 | 140 | 782 | 24 | 143 |
| 4:26.0 | 12,000m | 2:13.0 | 149 | 812 | 23 | 153 |
| 4:26.5 | 13,000m | 2:13.2 | 148 | 809 | 23 | 149 |
| 4:28.7 | 14,000m | 2:14.3 | 144 | 796 | 24 | 150 |
| 4:21.3 | 15,000m | 2:10.6 | 157 | 840 | 23 | 158 |
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Workout Graph
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