Jens Petter Røren 15000m row
15,000
Meters
1:10:19.7
Time
2:20.6
Pace
849
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1597 |
| Drag Factor | 130 |
November 23, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:19.7 | 15,000 | 2:20.6 | 126 | 732 | 849 | 22 | 133 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 24 | 128 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 57 | 23 | 131 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 57 | 23 | 131 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 23 | 132 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 57 | 22 | 132 |
| 4:43.1 | 6,000 | 2:21.5 | 123 | 724 | 56 | 22 | 134 |
| 4:43.4 | 7,000 | 2:21.7 | 123 | 723 | 56 | 22 | 134 |
| 4:43.7 | 8,000 | 2:21.8 | 123 | 722 | 56 | 22 | 134 |
| 4:43.2 | 9,000 | 2:21.6 | 123 | 724 | 56 | 23 | 134 |
| 4:45.2 | 10,000 | 2:22.6 | 121 | 715 | 56 | 22 | 128 |
| 4:43.3 | 11,000 | 2:21.6 | 123 | 723 | 56 | 22 | 135 |
| 4:41.7 | 12,000 | 2:20.8 | 125 | 731 | 57 | 23 | 135 |
| 4:44.0 | 13,000 | 2:22.0 | 122 | 720 | 56 | 23 | 133 |
| 4:39.6 | 14,000 | 2:19.8 | 128 | 740 | 57 | 23 | 137 |
| 4:39.8 | 15,000 | 2:19.9 | 128 | 739 | 57 | 23 | 137 |
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Workout Graph
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