Jens Petter Røren 21097m row
21,097m
Meters
1:29:24.8
Time
2:07.1
Pace
1308
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 2141 |
| Drag Factor | 130 |
November 24, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:24.8 | 21,097m | 2:07.1 | 170 | 886 | 23 | 151 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | 129 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 24 | 135 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 23 | 142 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 23 | 145 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 23 | 145 |
| 4:15.0 | 6,000m | 2:07.5 | 169 | 881 | 23 | 147 |
| 4:12.2 | 7,000m | 2:06.1 | 175 | 900 | 23 | 152 |
| 4:20.6 | 8,000m | 2:10.3 | 158 | 844 | 24 | 148 |
| 4:17.7 | 9,000m | 2:08.8 | 164 | 863 | 23 | 150 |
| 4:17.3 | 10,000m | 2:08.6 | 164 | 865 | 24 | 148 |
| 4:12.7 | 11,000m | 2:06.3 | 174 | 897 | 24 | 154 |
| 4:12.9 | 12,000m | 2:06.4 | 173 | 895 | 24 | 154 |
| 4:17.3 | 13,000m | 2:08.6 | 164 | 865 | 24 | 153 |
| 4:14.6 | 14,000m | 2:07.3 | 170 | 883 | 23 | 155 |
| 4:14.7 | 15,000m | 2:07.3 | 169 | 883 | 24 | 156 |
| 4:12.4 | 16,000m | 2:06.2 | 174 | 899 | 24 | 159 |
| 4:10.2 | 17,000m | 2:05.1 | 179 | 915 | 25 | 159 |
| 4:09.1 | 18,000m | 2:04.5 | 181 | 923 | 25 | 162 |
| 4:09.6 | 19,000m | 2:04.8 | 180 | 919 | 26 | 160 |
| 4:11.2 | 20,000m | 2:05.6 | 177 | 907 | 25 | 162 |
| 4:02.3 | 21,000m | 2:01.1 | 197 | 977 | 25 | 166 |
| 0:22.4 | 21,097m | 1:55.4 | 227 | 1082 | 27 |
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Workout Graph
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