Jens Petter Røren 15000m row
15,000
Meters
1:09:06.2
Time
2:18.2
Pace
864
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1431 |
| Drag Factor | 134 |
November 27, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:06.2 | 15,000 | 2:18.2 | 133 | 756 | 864 | 20 | 133 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 57 | 22 | 129 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 21 | 130 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 58 | 21 | 134 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 58 | 20 | 133 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 20 | 134 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 794 | 59 | 21 | 137 |
| 4:34.8 | 7,000 | 2:17.4 | 135 | 764 | 58 | 21 | 136 |
| 4:41.1 | 8,000 | 2:20.5 | 126 | 733 | 57 | 21 | 133 |
| 4:37.5 | 9,000 | 2:18.7 | 131 | 750 | 57 | 21 | 133 |
| 4:41.7 | 10,000 | 2:20.8 | 125 | 731 | 57 | 20 | 129 |
| 4:40.8 | 11,000 | 2:20.4 | 126 | 735 | 57 | 21 | 132 |
| 4:40.2 | 12,000 | 2:20.1 | 127 | 738 | 57 | 20 | 134 |
| 4:36.8 | 13,000 | 2:18.4 | 132 | 754 | 57 | 20 | 135 |
| 4:36.4 | 14,000 | 2:18.2 | 133 | 756 | 58 | 20 | 140 |
| 4:35.8 | 15,000 | 2:17.9 | 133 | 759 | 58 | 21 | 137 |
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Workout Graph
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