Jens Petter Røren 15000m row
15,000m
Meters
1:08:57.2
Time
2:17.9
Pace
864
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1333 |
| Drag Factor | 134 |
November 28, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:57.2 | 15,000m | 2:17.9 | 133 | 759 | 19 | 132 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | 128 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 20 | 132 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 20 | 132 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 19 | 131 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 19 | 133 |
| 4:37.6 | 6,000m | 2:18.8 | 131 | 750 | 19 | 133 |
| 4:35.1 | 7,000m | 2:17.5 | 134 | 762 | 20 | 129 |
| 4:36.2 | 8,000m | 2:18.1 | 133 | 757 | 19 | 133 |
| 4:33.2 | 9,000m | 2:16.6 | 137 | 772 | 20 | 130 |
| 4:34.2 | 10,000m | 2:17.1 | 136 | 767 | 19 | 135 |
| 4:34.7 | 11,000m | 2:17.3 | 135 | 764 | 19 | 132 |
| 4:37.6 | 12,000m | 2:18.8 | 131 | 750 | 19 | 132 |
| 4:35.5 | 13,000m | 2:17.7 | 134 | 760 | 19 | 136 |
| 4:34.9 | 14,000m | 2:17.4 | 135 | 763 | 19 | 139 |
| 4:37.4 | 15,000m | 2:18.7 | 131 | 751 | 19 | 139 |
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Workout Graph
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