Jens Petter Røren 15000m row
15,000
Meters
1:07:57.9
Time
2:15.9
Pace
876
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1348 |
| Drag Factor | 132 |
November 29, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:57.9 | 15,000 | 2:15.9 | 139 | 779 | 876 | 19 | 131 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 21 | 119 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 20 | 128 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 20 | 130 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 59 | 20 | 130 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 59 | 20 | 131 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 801 | 59 | 20 | 135 |
| 4:31.9 | 7,000 | 2:15.9 | 139 | 779 | 58 | 20 | 128 |
| 4:34.2 | 8,000 | 2:17.1 | 136 | 767 | 58 | 20 | 132 |
| 4:36.8 | 9,000 | 2:18.4 | 132 | 754 | 58 | 19 | 130 |
| 4:34.8 | 10,000 | 2:17.4 | 135 | 764 | 58 | 20 | 135 |
| 4:34.7 | 11,000 | 2:17.3 | 135 | 764 | 58 | 19 | 137 |
| 4:39.5 | 12,000 | 2:19.7 | 128 | 741 | 57 | 19 | 133 |
| 4:38.2 | 13,000 | 2:19.1 | 130 | 747 | 57 | 19 | 133 |
| 4:40.3 | 14,000 | 2:20.1 | 127 | 737 | 57 | 20 | 133 |
| 4:30.1 | 15,000 | 2:15.0 | 142 | 789 | 59 | 21 | 137 |
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Workout Graph
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