Jens Petter Røren 15000m row
15,000
Meters
1:07:35.5
Time
2:15.1
Pace
882
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1507 |
| Drag Factor | 117 |
November 30, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:35.5 | 15,000 | 2:15.1 | 142 | 787 | 882 | 22 | 132 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 58 | 21 | 115 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 22 | 120 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 60 | 23 | 129 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 23 | 130 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 61 | 23 | 134 |
| 4:25.3 | 6,000 | 2:12.6 | 150 | 816 | 60 | 23 | 132 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 824 | 60 | 23 | 134 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 807 | 59 | 22 | 137 |
| 4:30.5 | 9,000 | 2:15.2 | 141 | 786 | 59 | 22 | 138 |
| 4:31.7 | 10,000 | 2:15.8 | 140 | 780 | 58 | 23 | 138 |
| 4:36.0 | 11,000 | 2:18.0 | 133 | 758 | 58 | 22 | 134 |
| 4:34.7 | 12,000 | 2:17.3 | 135 | 764 | 58 | 22 | 137 |
| 4:37.3 | 13,000 | 2:18.6 | 131 | 751 | 57 | 22 | 138 |
| 4:36.4 | 14,000 | 2:18.2 | 133 | 756 | 58 | 22 | 138 |
| 4:37.7 | 15,000 | 2:18.8 | 131 | 749 | 57 | 22 | 133 |
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Workout Graph
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