Jens Petter Røren 16000m row
16,000m
Meters
1:08:43.9
Time
2:08.8
Pace
984
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1550 |
| Drag Factor | 152 |
December 01, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:43.9 | 16,000m | 2:08.8 | 164 | 862 | 22 | 151 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | 133 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 22 | 143 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 23 | 147 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 23 | 146 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 23 | 148 |
| 4:15.7 | 6,000m | 2:07.8 | 167 | 876 | 23 | 149 |
| 4:13.3 | 7,000m | 2:06.6 | 172 | 892 | 22 | 154 |
| 4:26.3 | 8,000m | 2:13.1 | 148 | 810 | 22 | 151 |
| 4:29.2 | 9,000m | 2:14.6 | 144 | 793 | 21 | 150 |
| 4:25.6 | 10,000m | 2:12.8 | 149 | 814 | 22 | 151 |
| 4:25.1 | 11,000m | 2:12.5 | 150 | 817 | 22 | 155 |
| 4:25.2 | 12,000m | 2:12.6 | 150 | 816 | 21 | 155 |
| 4:24.8 | 13,000m | 2:12.4 | 151 | 818 | 22 | 155 |
| 4:24.6 | 14,000m | 2:12.3 | 151 | 820 | 22 | 153 |
| 4:17.7 | 15,000m | 2:08.8 | 164 | 863 | 22 | 157 |
| 3:41.5 | 16,000m | 1:50.7 | 258 | 1186 | 30 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.