Jens Petter Røren 10000m row
10,000
Meters
40:51.0
Time
2:02.5
Pace
644
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 157 |
December 04, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.0 | 10,000 | 2:02.5 | 190 | 954 | 644 | 22 | 151 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 64 | 23 | 139 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 23 | 144 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 64 | 22 | 145 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 23 | 152 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 23 | 147 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 947 | 64 | 22 | 154 |
| 4:05.3 | 7,000 | 2:02.6 | 190 | 952 | 64 | 23 | 156 |
| 4:03.1 | 8,000 | 2:01.5 | 195 | 970 | 65 | 23 | 163 |
| 4:00.9 | 9,000 | 2:00.4 | 200 | 989 | 66 | 22 | 159 |
| 4:01.6 | 10,000 | 2:00.8 | 199 | 983 | 65 | 23 | 159 |
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Workout Graph
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