Jens Petter Røren 16000m row
16,000m
Meters
1:11:58.4
Time
2:14.9
Pace
940
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1465 |
| Drag Factor | 156 |
December 05, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:58.4 | 16,000m | 2:14.9 | 142 | 790 | 20 | 132 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | 127 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 20 | 135 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 21 | 128 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 20 | 129 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 20 | 130 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 20 | 134 |
| 4:29.8 | 7,000m | 2:14.9 | 143 | 790 | 21 | 133 |
| 4:32.3 | 8,000m | 2:16.1 | 139 | 777 | 20 | 137 |
| 4:29.9 | 9,000m | 2:14.9 | 142 | 790 | 20 | 134 |
| 4:32.5 | 10,000m | 2:16.2 | 138 | 776 | 21 | 133 |
| 4:30.4 | 11,000m | 2:15.2 | 142 | 787 | 21 | 135 |
| 4:33.1 | 12,000m | 2:16.5 | 137 | 773 | 21 | 131 |
| 4:33.6 | 13,000m | 2:16.8 | 137 | 770 | 21 | 134 |
| 4:28.5 | 14,000m | 2:14.2 | 145 | 797 | 20 | 135 |
| 4:29.6 | 15,000m | 2:14.8 | 143 | 791 | 21 | 135 |
| 4:26.0 | 16,000m | 2:13.0 | 149 | 812 | 21 | 136 |
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Workout Graph
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