Jens Petter Røren 16000m row
16,000m
Meters
1:11:47.9
Time
2:14.6
Pace
943
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1555 |
| Drag Factor | 156 |
December 06, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:47.9 | 16,000m | 2:14.6 | 143 | 793 | 21 | 133 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 123 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 22 | 128 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 23 | 131 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 23 | 137 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 22 | 132 |
| 4:29.2 | 6,000m | 2:14.6 | 144 | 793 | 22 | 131 |
| 4:28.8 | 7,000m | 2:14.4 | 144 | 796 | 22 | 134 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 21 | 132 |
| 4:29.2 | 9,000m | 2:14.6 | 144 | 793 | 21 | 136 |
| 4:33.9 | 10,000m | 2:16.9 | 136 | 768 | 21 | 134 |
| 4:31.0 | 11,000m | 2:15.5 | 141 | 784 | 22 | 135 |
| 4:32.1 | 12,000m | 2:16.0 | 139 | 778 | 21 | 135 |
| 4:32.4 | 13,000m | 2:16.2 | 139 | 776 | 21 | 138 |
| 4:35.4 | 14,000m | 2:17.7 | 134 | 761 | 21 | 136 |
| 4:35.8 | 15,000m | 2:17.9 | 133 | 759 | 21 | 134 |
| 4:37.5 | 16,000m | 2:18.7 | 131 | 750 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.