Jens Petter Røren 21097m row
21,097
Meters
1:29:16.9
Time
2:06.9
Pace
1316
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 2000 |
| Drag Factor | 157 |
December 07, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:16.9 | 21,097 | 2:06.9 | 171 | 884 | 1316 | 22 | 156 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 24 | 135 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 22 | 144 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 21 | 147 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 22 | 152 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 21 | 151 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 841 | 61 | 22 | 151 |
| 4:20.3 | 7,000 | 2:10.1 | 159 | 843 | 61 | 22 | 150 |
| 4:20.3 | 8,000 | 2:10.1 | 159 | 843 | 61 | 22 | 153 |
| 4:13.6 | 9,000 | 2:06.8 | 172 | 880 | 62 | 22 | 156 |
| 4:16.2 | 10,000 | 2:08.1 | 167 | 871 | 62 | 22 | 154 |
| 3:59.8 | 11,000 | 1:59.9 | 203 | 990 | 66 | 23 | 166 |
| 4:19.6 | 12,000 | 2:09.8 | 160 | 845 | 61 | 23 | 154 |
| 4:00.7 | 13,000 | 2:00.3 | 201 | 987 | 66 | 23 | 167 |
| 4:22.8 | 14,000 | 2:11.4 | 154 | 821 | 60 | 23 | 155 |
| 4:19.1 | 15,000 | 2:09.5 | 161 | 847 | 61 | 23 | 158 |
| 4:18.9 | 16,000 | 2:09.4 | 161 | 848 | 61 | 22 | 160 |
| 4:18.8 | 17,000 | 2:09.4 | 162 | 848 | 61 | 22 | 159 |
| 4:18.1 | 18,000 | 2:09.0 | 163 | 850 | 61 | 23 | 159 |
| 4:16.7 | 19,000 | 2:08.3 | 166 | 869 | 62 | 22 | 164 |
| 4:03.3 | 20,000 | 2:01.6 | 194 | 961 | 65 | 22 | 168 |
| 3:53.6 | 21,000 | 1:56.8 | 220 | 1047 | 68 | 24 | 174 |
| 0:22.0 | 21,097 | 1:53.4 | 240 | 981 | 6 | 25 | 175 |
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Workout Graph
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