Jens Petter Røren 16000m row
16,000
Meters
1:12:18.3
Time
2:15.5
Pace
936
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1541 |
| Drag Factor | 156 |
December 08, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:18.3 | 16,000 | 2:15.5 | 140 | 783 | 936 | 21 | 132 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 22 | 123 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 21 | 127 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 21 | 131 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 21 | 132 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 59 | 21 | 135 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 801 | 59 | 21 | 131 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 793 | 59 | 21 | 133 |
| 4:31.9 | 8,000 | 2:15.9 | 139 | 779 | 58 | 21 | 133 |
| 4:31.8 | 9,000 | 2:15.9 | 139 | 779 | 58 | 21 | 136 |
| 4:35.6 | 10,000 | 2:17.8 | 134 | 760 | 58 | 22 | 135 |
| 4:33.6 | 11,000 | 2:16.8 | 137 | 770 | 58 | 21 | 135 |
| 4:33.6 | 12,000 | 2:16.8 | 137 | 770 | 58 | 21 | 131 |
| 4:33.4 | 13,000 | 2:16.7 | 137 | 771 | 58 | 22 | 138 |
| 4:36.5 | 14,000 | 2:18.2 | 132 | 755 | 58 | 22 | 134 |
| 4:35.5 | 15,000 | 2:17.7 | 134 | 760 | 58 | 21 | 134 |
| 4:32.6 | 16,000 | 2:16.3 | 138 | 775 | 58 | 21 | 137 |
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Workout Graph
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