Jens Petter Røren 13000m row
13,000
Meters
53:28.3
Time
2:03.3
Pace
834
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 150 |
December 11, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:28.3 | 13,000 | 2:03.3 | 186 | 941 | 834 | 22 | 151 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 23 | 127 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 23 | 132 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 64 | 23 | 142 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 24 | 146 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 64 | 23 | 148 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 945 | 64 | 23 | 148 |
| 4:06.0 | 7,000 | 2:03.0 | 188 | 947 | 64 | 23 | 154 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 971 | 65 | 22 | 158 |
| 4:03.0 | 9,000 | 2:01.5 | 195 | 971 | 65 | 23 | 159 |
| 4:04.3 | 10,000 | 2:02.1 | 192 | 960 | 65 | 22 | 162 |
| 4:04.9 | 11,000 | 2:02.4 | 191 | 956 | 65 | 23 | 162 |
| 4:03.4 | 12,000 | 2:01.7 | 194 | 968 | 65 | 23 | 161 |
| 3:49.8 | 13,000 | 1:54.9 | 231 | 1094 | 69 | 23 | 173 |
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Workout Graph
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