Jens Petter Røren 16000m row
16,000m
Meters
1:11:51.1
Time
2:14.7
Pace
941
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1519 |
| Drag Factor | 156 |
December 14, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:51.1 | 16,000m | 2:14.7 | 143 | 792 | 21 | 134 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | 127 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 22 | 135 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 22 | 132 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 22 | 132 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 21 | 133 |
| 4:27.8 | 6,000m | 2:13.9 | 146 | 801 | 21 | 135 |
| 4:32.7 | 7,000m | 2:16.3 | 138 | 775 | 20 | 133 |
| 4:30.9 | 8,000m | 2:15.4 | 141 | 784 | 21 | 133 |
| 4:31.3 | 9,000m | 2:15.6 | 140 | 782 | 21 | 137 |
| 4:32.5 | 10,000m | 2:16.2 | 138 | 776 | 21 | 137 |
| 4:31.9 | 11,000m | 2:15.9 | 139 | 779 | 21 | 137 |
| 4:27.5 | 12,000m | 2:13.7 | 146 | 803 | 21 | 136 |
| 4:29.3 | 13,000m | 2:14.6 | 143 | 793 | 21 | 136 |
| 4:30.4 | 14,000m | 2:15.2 | 142 | 787 | 21 | 137 |
| 4:34.5 | 15,000m | 2:17.2 | 135 | 765 | 21 | 140 |
| 4:35.2 | 16,000m | 2:17.6 | 134 | 762 | 21 | 134 |
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Workout Graph
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