Jens Petter Røren 17000m row
17,000
Meters
1:14:16.2
Time
2:11.0
Pace
1026
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1649 |
| Drag Factor | 146 |
December 18, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:16.2 | 17,000 | 2:11.0 | 155 | 835 | 1026 | 22 | 138 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 23 | 130 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 23 | 130 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 22 | 133 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 22 | 134 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 22 | 135 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 841 | 61 | 22 | 137 |
| 4:20.9 | 7,000 | 2:10.4 | 158 | 842 | 61 | 22 | 137 |
| 4:21.4 | 8,000 | 2:10.7 | 157 | 839 | 60 | 22 | 138 |
| 4:22.1 | 9,000 | 2:11.0 | 156 | 835 | 60 | 21 | 134 |
| 4:23.1 | 10,000 | 2:11.5 | 154 | 829 | 60 | 21 | 146 |
| 4:20.4 | 11,000 | 2:10.2 | 159 | 845 | 61 | 23 | 142 |
| 4:24.5 | 12,000 | 2:12.2 | 151 | 820 | 60 | 22 | 144 |
| 4:23.0 | 13,000 | 2:11.5 | 154 | 829 | 60 | 22 | 140 |
| 4:24.4 | 14,000 | 2:12.2 | 151 | 821 | 60 | 22 | 141 |
| 4:25.0 | 15,000 | 2:12.5 | 150 | 817 | 60 | 22 | 140 |
| 4:20.7 | 16,000 | 2:10.3 | 158 | 843 | 61 | 22 | 146 |
| 4:27.9 | 17,000 | 2:13.9 | 146 | 801 | 59 | 22 | 142 |
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Workout Graph
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