Jens Petter Røren 15000m row
15,000m
Meters
1:04:06.4
Time
2:08.2
Pace
926
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1433 |
| Drag Factor | 144 |
December 19, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:06.4 | 15,000m | 2:08.2 | 166 | 871 | 22 | 146 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 129 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 22 | 133 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 21 | 138 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 21 | 136 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 22 | 142 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 22 | 140 |
| 4:20.6 | 7,000m | 2:10.3 | 158 | 844 | 22 | 143 |
| 4:17.1 | 8,000m | 2:08.5 | 165 | 867 | 22 | 150 |
| 4:14.6 | 9,000m | 2:07.3 | 170 | 883 | 24 | 143 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 23 | 152 |
| 4:19.6 | 11,000m | 2:09.8 | 160 | 850 | 22 | 151 |
| 4:16.7 | 12,000m | 2:08.3 | 166 | 869 | 22 | 154 |
| 4:15.5 | 13,000m | 2:07.7 | 168 | 877 | 22 | 154 |
| 4:13.1 | 14,000m | 2:06.5 | 173 | 894 | 23 | 158 |
| 3:46.3 | 15,000m | 1:53.1 | 242 | 1131 | 26 | 174 |
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Workout Graph
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