Jens Petter Røren 15000m row
15,000m
Meters
1:03:16.5
Time
2:06.5
Pace
944
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1449 |
| Drag Factor | 142 |
December 29, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.5 | 15,000m | 2:06.5 | 173 | 894 | 22 | 166 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 140 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 19 | 155 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 23 | 161 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 23 | 164 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 22 | 164 |
| 4:13.2 | 6,000m | 2:06.6 | 172 | 893 | 23 | 168 |
| 4:09.0 | 7,000m | 2:04.5 | 181 | 924 | 23 | 170 |
| 4:35.2 | 8,000m | 2:17.6 | 134 | 762 | 22 | 161 |
| 4:05.7 | 9,000m | 2:02.8 | 189 | 949 | 23 | 173 |
| 4:07.0 | 10,000m | 2:03.5 | 186 | 939 | 23 | 171 |
| 4:00.1 | 11,000m | 2:00.0 | 202 | 996 | 24 | 176 |
| 4:21.4 | 12,000m | 2:10.7 | 157 | 839 | 25 | 164 |
| 4:18.4 | 13,000m | 2:09.2 | 162 | 858 | 23 | 174 |
| 4:04.3 | 14,000m | 2:02.1 | 192 | 960 | 24 | 177 |
| 3:47.1 | 15,000m | 1:53.5 | 239 | 1122 | 25 | 181 |
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Workout Graph
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