Jens Petter Røren 10000m row
10,000m
Meters
39:54.6
Time
1:59.7
Pace
662
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 171 |
January 02, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.6 | 10,000m | 1:59.7 | 204 | 1001 | 23 | 164 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 | 135 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 22 | 152 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 23 | 161 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 23 | 160 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 23 | 168 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 23 | 162 |
| 3:59.7 | 7,000m | 1:59.8 | 203 | 999 | 24 | 170 |
| 3:56.3 | 8,000m | 1:58.1 | 212 | 1030 | 24 | 175 |
| 3:51.8 | 9,000m | 1:55.9 | 225 | 1073 | 25 | 180 |
| 3:52.7 | 10,000m | 1:56.3 | 222 | 1064 | 25 | 178 |
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Workout Graph
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