Jens Petter Røren 17000m row
17,000m
Meters
1:15:57.6
Time
2:14.0
Pace
1002
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1655 |
| Drag Factor | 169 |
January 03, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:57.6 | 17,000m | 2:14.0 | 145 | 800 | 21 | 144 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 130 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 | 138 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 22 | 141 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 22 | 144 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 22 | 143 |
| 4:27.7 | 6,000m | 2:13.8 | 146 | 802 | 22 | 141 |
| 4:26.1 | 7,000m | 2:13.0 | 149 | 811 | 21 | 143 |
| 4:27.0 | 8,000m | 2:13.5 | 147 | 806 | 21 | 143 |
| 4:26.9 | 9,000m | 2:13.4 | 147 | 806 | 22 | 145 |
| 4:31.3 | 10,000m | 2:15.6 | 140 | 782 | 22 | 145 |
| 4:27.6 | 11,000m | 2:13.8 | 146 | 802 | 22 | 145 |
| 4:32.7 | 12,000m | 2:16.3 | 138 | 775 | 22 | 144 |
| 4:34.2 | 13,000m | 2:17.1 | 136 | 767 | 22 | 148 |
| 4:36.8 | 14,000m | 2:18.4 | 132 | 754 | 22 | 148 |
| 4:34.4 | 15,000m | 2:17.2 | 136 | 766 | 22 | 143 |
| 4:31.4 | 16,000m | 2:15.7 | 140 | 782 | 22 | 150 |
| 4:22.4 | 17,000m | 2:11.2 | 155 | 833 | 21 | 157 |
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Workout Graph
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