Jens Petter Røren 10000m row
10,000m
Meters
45:39.0
Time
2:16.9
Pace
581
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 166 |
January 04, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.0 | 10,000m | 2:16.9 | 136 | 768 | 21 | 131 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 | 122 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 21 | 126 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 21 | 125 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 21 | 135 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 21 | 135 |
| 4:32.2 | 6,000m | 2:16.1 | 139 | 777 | 21 | 132 |
| 4:35.9 | 7,000m | 2:17.9 | 133 | 758 | 21 | 133 |
| 4:34.9 | 8,000m | 2:17.4 | 135 | 763 | 22 | 138 |
| 4:35.9 | 9,000m | 2:17.9 | 133 | 758 | 22 | 136 |
| 4:41.4 | 10,000m | 2:20.7 | 126 | 732 | 21 | 137 |
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Workout Graph
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