Jens Petter Røren 10000m row
10,000
Meters
42:40.4
Time
2:08.0
Pace
617
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 168 |
January 05, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.4 | 10,000 | 2:08.0 | 167 | 867 | 617 | 22 | 154 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 22 | 128 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 22 | 141 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 23 | 147 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 23 | 152 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 23 | 155 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 906 | 63 | 23 | 162 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 905 | 63 | 23 | 164 |
| 4:13.5 | 8,000 | 2:06.7 | 172 | 880 | 62 | 23 | 161 |
| 4:11.7 | 9,000 | 2:05.8 | 176 | 901 | 63 | 23 | 168 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 909 | 63 | 23 | 171 |
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Workout Graph
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