Jens Petter Røren 13000m row
13,000m
Meters
56:39.1
Time
2:10.7
Pace
786
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1205 |
| Drag Factor | 171 |
January 08, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.1 | 13,000m | 2:10.7 | 157 | 839 | 21 | 140 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | 126 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 21 | 129 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 21 | 137 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 21 | 135 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 21 | 141 |
| 4:18.2 | 6,000m | 2:09.1 | 163 | 859 | 21 | 141 |
| 4:18.9 | 7,000m | 2:09.4 | 161 | 855 | 22 | 142 |
| 4:18.6 | 8,000m | 2:09.3 | 162 | 857 | 22 | 146 |
| 4:20.5 | 9,000m | 2:10.2 | 158 | 845 | 21 | 144 |
| 4:21.9 | 10,000m | 2:10.9 | 156 | 836 | 21 | 147 |
| 4:22.1 | 11,000m | 2:11.0 | 156 | 835 | 21 | 147 |
| 4:20.8 | 12,000m | 2:10.4 | 158 | 843 | 21 | 147 |
| 4:19.0 | 13,000m | 2:09.5 | 161 | 854 | 22 | 146 |
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Workout Graph
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