Jens Petter Røren 13000m row
13,000m
Meters
56:39.3
Time
2:10.7
Pace
786
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 171 |
January 09, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.3 | 13,000m | 2:10.7 | 157 | 838 | 21 | 140 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 | 127 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 21 | 132 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 22 | 137 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 22 | 139 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 22 | 140 |
| 4:18.9 | 6,000m | 2:09.4 | 161 | 855 | 22 | 143 |
| 4:20.8 | 7,000m | 2:10.4 | 158 | 843 | 21 | 139 |
| 4:21.7 | 8,000m | 2:10.8 | 156 | 837 | 22 | 143 |
| 4:21.8 | 9,000m | 2:10.9 | 156 | 837 | 22 | 144 |
| 4:22.7 | 10,000m | 2:11.3 | 154 | 831 | 22 | 144 |
| 4:21.8 | 11,000m | 2:10.9 | 156 | 837 | 22 | 146 |
| 4:23.2 | 12,000m | 2:11.6 | 154 | 828 | 23 | 146 |
| 4:21.0 | 13,000m | 2:10.5 | 157 | 841 | 22 | 149 |
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Workout Graph
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