Jens Petter Røren 13000m row
13,000
Meters
56:58.1
Time
2:11.4
Pace
781
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 172 |
January 10, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:58.1 | 13,000 | 2:11.4 | 154 | 830 | 781 | 21 | 143 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 22 | 128 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 60 | 22 | 134 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 22 | 140 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 22 | 141 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 22 | 140 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 834 | 60 | 22 | 145 |
| 4:22.1 | 7,000 | 2:11.0 | 156 | 835 | 60 | 22 | 145 |
| 4:25.0 | 8,000 | 2:12.5 | 150 | 817 | 60 | 22 | 146 |
| 4:23.4 | 9,000 | 2:11.7 | 153 | 827 | 60 | 22 | 149 |
| 4:25.9 | 10,000 | 2:12.9 | 149 | 812 | 60 | 22 | 146 |
| 4:24.2 | 11,000 | 2:12.1 | 152 | 822 | 60 | 22 | 149 |
| 4:27.1 | 12,000 | 2:13.5 | 147 | 805 | 59 | 22 | 149 |
| 4:23.7 | 13,000 | 2:11.8 | 153 | 825 | 60 | 22 | 151 |
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Workout Graph
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