Jens Petter Røren 13000m row
13,000m
Meters
58:07.8
Time
2:14.1
Pace
769
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1305 |
| Drag Factor | 171 |
January 11, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.8 | 13,000m | 2:14.1 | 145 | 798 | 22 | 140 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | 129 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 23 | 135 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 22 | 136 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 23 | 136 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 23 | 141 |
| 4:25.6 | 6,000m | 2:12.8 | 149 | 814 | 22 | 139 |
| 4:26.0 | 7,000m | 2:13.0 | 149 | 812 | 22 | 144 |
| 4:28.7 | 8,000m | 2:14.3 | 144 | 796 | 22 | 143 |
| 4:30.7 | 9,000m | 2:15.3 | 141 | 785 | 22 | 142 |
| 4:29.1 | 10,000m | 2:14.5 | 144 | 794 | 23 | 143 |
| 4:26.8 | 11,000m | 2:13.4 | 147 | 807 | 22 | 143 |
| 4:29.8 | 12,000m | 2:14.9 | 143 | 790 | 22 | 145 |
| 4:35.0 | 13,000m | 2:17.5 | 135 | 763 | 23 | 146 |
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Workout Graph
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