Jens Petter Røren 21097m row
21,097m
Meters
1:28:06.2
Time
2:05.2
Pace
1332
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 2163 |
| Drag Factor | 164 |
January 13, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:06.2 | 21,097m | 2:05.2 | 178 | 912 | 24 | 169 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | 139 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 27 | 160 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 27 | 161 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 26 | 162 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 25 | 166 |
| 4:09.7 | 6,000m | 2:04.8 | 180 | 918 | 25 | 165 |
| 4:10.0 | 7,000m | 2:05.0 | 179 | 916 | 25 | 170 |
| 4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 24 | 170 |
| 4:11.0 | 9,000m | 2:05.5 | 177 | 909 | 24 | 171 |
| 4:11.1 | 10,000m | 2:05.5 | 177 | 908 | 24 | 172 |
| 4:11.4 | 11,000m | 2:05.7 | 176 | 906 | 24 | 173 |
| 4:12.4 | 12,000m | 2:06.2 | 174 | 899 | 24 | 172 |
| 4:12.4 | 13,000m | 2:06.2 | 174 | 899 | 24 | 174 |
| 4:13.5 | 14,000m | 2:06.7 | 172 | 891 | 24 | 172 |
| 4:13.1 | 15,000m | 2:06.5 | 173 | 894 | 24 | 175 |
| 4:16.3 | 16,000m | 2:08.1 | 166 | 872 | 24 | 173 |
| 4:16.4 | 17,000m | 2:08.2 | 166 | 871 | 23 | 173 |
| 4:16.3 | 18,000m | 2:08.1 | 166 | 872 | 24 | 172 |
| 4:17.8 | 19,000m | 2:08.9 | 163 | 862 | 24 | 175 |
| 4:12.3 | 20,000m | 2:06.1 | 174 | 900 | 23 | 178 |
| 4:04.5 | 21,000m | 2:02.2 | 192 | 959 | 24 | 179 |
| 0:22.1 | 21,097m | 1:53.9 | 237 | 1114 | 24 | 180 |
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Workout Graph
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