Jens Petter Røren 13000m row
13,000m
Meters
56:37.8
Time
2:10.6
Pace
787
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1292 |
| Drag Factor | 163 |
January 17, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.8 | 13,000m | 2:10.6 | 157 | 839 | 22 | 145 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 127 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 22 | 134 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 | 142 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 22 | 144 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 22 | 146 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 23 | 147 |
| 4:21.5 | 7,000m | 2:10.7 | 157 | 838 | 23 | 147 |
| 4:22.1 | 8,000m | 2:11.0 | 156 | 835 | 22 | 146 |
| 4:21.1 | 9,000m | 2:10.5 | 157 | 841 | 23 | 149 |
| 4:23.2 | 10,000m | 2:11.6 | 154 | 828 | 23 | 149 |
| 4:23.2 | 11,000m | 2:11.6 | 154 | 828 | 23 | 149 |
| 4:22.7 | 12,000m | 2:11.3 | 154 | 831 | 23 | 150 |
| 4:08.3 | 13,000m | 2:04.1 | 183 | 929 | 24 | 165 |
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Workout Graph
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