Jens Petter Røren 10000m row
10,000m
Meters
44:36.5
Time
2:13.8
Pace
595
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 162 |
January 18, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.5 | 10,000m | 2:13.8 | 146 | 802 | 22 | 138 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 22 | 126 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 23 | 135 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 23 | 138 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 23 | 138 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 23 | 137 |
| 4:22.7 | 6,000m | 2:11.3 | 154 | 831 | 23 | 141 |
| 4:23.1 | 7,000m | 2:11.5 | 154 | 829 | 23 | 139 |
| 4:27.5 | 8,000m | 2:13.7 | 146 | 803 | 23 | 142 |
| 4:28.6 | 9,000m | 2:14.3 | 144 | 797 | 23 | 142 |
| 4:27.2 | 10,000m | 2:13.6 | 147 | 805 | 23 | 147 |
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Workout Graph
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