Jens Petter Røren 7000m row
7,000
Meters
26:47.4
Time
1:54.8
Pace
487
Calories
164
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 181 |
January 26, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.4 | 7,000 | 1:54.8 | 231 | 1090 | 487 | 27 | 164 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 70 | 28 | 144 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 27 | 152 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 27 | 162 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 27 | 170 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1106 | 70 | 27 | 172 |
| 3:49.8 | 6,000 | 1:54.9 | 231 | 1080 | 69 | 27 | 174 |
| 3:48.5 | 7,000 | 1:54.2 | 235 | 1102 | 70 | 26 | 177 |
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Workout Graph
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