Jens Petter Røren 13000m row
13,000m
Meters
54:20.0
Time
2:05.3
Pace
819
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1300 |
| Drag Factor | 176 |
January 27, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.0 | 13,000m | 2:05.3 | 178 | 911 | 23 | 155 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 116 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 23 | 121 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 24 | 149 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 24 | 152 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 24 | 161 |
| 4:09.1 | 6,000m | 2:04.5 | 181 | 923 | 24 | 159 |
| 4:12.1 | 7,000m | 2:06.0 | 175 | 901 | 24 | 161 |
| 4:10.8 | 8,000m | 2:05.4 | 177 | 910 | 24 | 162 |
| 4:13.0 | 9,000m | 2:06.5 | 173 | 895 | 24 | 164 |
| 4:11.0 | 10,000m | 2:05.5 | 177 | 909 | 24 | 167 |
| 4:12.5 | 11,000m | 2:06.2 | 174 | 898 | 24 | 169 |
| 4:12.2 | 12,000m | 2:06.1 | 175 | 900 | 24 | 168 |
| 4:07.0 | 13,000m | 2:03.5 | 186 | 939 | 25 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.