Jens Petter Røren 14000m row
14,000m
Meters
59:28.5
Time
2:07.4
Pace
868
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 172 |
January 29, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:28.5 | 14,000m | 2:07.4 | 169 | 881 | 23 | 150 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 25 | 131 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 25 | 140 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 25 | 149 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 25 | 145 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 24 | 150 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 24 | 153 |
| 4:14.6 | 7,000m | 2:07.3 | 170 | 883 | 24 | 150 |
| 4:14.9 | 8,000m | 2:07.4 | 169 | 881 | 24 | 156 |
| 4:14.5 | 9,000m | 2:07.2 | 170 | 884 | 24 | 155 |
| 4:18.5 | 10,000m | 2:09.2 | 162 | 857 | 24 | 151 |
| 4:20.8 | 11,000m | 2:10.4 | 158 | 843 | 23 | 153 |
| 4:18.9 | 12,000m | 2:09.4 | 161 | 855 | 23 | 156 |
| 4:16.2 | 13,000m | 2:08.1 | 167 | 873 | 23 | 156 |
| 4:17.7 | 14,000m | 2:08.8 | 164 | 863 | 23 | 156 |
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Workout Graph
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