Jens Petter Røren 10000m row
10,000
Meters
42:13.1
Time
2:06.6
Pace
624
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 175 |
January 30, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:13.1 | 10,000 | 2:06.6 | 172 | 886 | 624 | 23 | 149 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 24 | 129 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 24 | 138 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 23 | 145 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 24 | 146 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 23 | 150 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 899 | 63 | 24 | 151 |
| 4:09.4 | 7,000 | 2:04.7 | 180 | 909 | 63 | 24 | 156 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 938 | 64 | 24 | 158 |
| 4:09.7 | 9,000 | 2:04.8 | 180 | 908 | 63 | 24 | 158 |
| 4:01.8 | 10,000 | 2:00.9 | 198 | 967 | 65 | 25 | 162 |
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Workout Graph
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