Jens Petter Røren 13000m row
13,000m
Meters
54:47.6
Time
2:06.4
Pace
811
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 184 |
February 01, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.6 | 13,000m | 2:06.4 | 173 | 895 | 22 | 155 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | 130 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 21 | 140 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 22 | 146 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 22 | 153 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 22 | 155 |
| 4:13.9 | 6,000m | 2:06.9 | 171 | 888 | 22 | 152 |
| 4:15.6 | 7,000m | 2:07.8 | 168 | 877 | 22 | 154 |
| 4:14.9 | 8,000m | 2:07.4 | 169 | 881 | 22 | 157 |
| 4:13.7 | 9,000m | 2:06.8 | 171 | 890 | 22 | 160 |
| 4:12.7 | 10,000m | 2:06.3 | 174 | 897 | 22 | 163 |
| 4:11.6 | 11,000m | 2:05.8 | 176 | 905 | 23 | 164 |
| 4:13.3 | 12,000m | 2:06.6 | 172 | 892 | 23 | 166 |
| 3:52.6 | 13,000m | 1:56.3 | 222 | 1065 | 24 | 179 |
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Workout Graph
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