Jens Petter Røren 10000m row
10,000m
Meters
45:58.2
Time
2:17.9
Pace
578
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 182 |
February 03, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.2 | 10,000m | 2:17.9 | 133 | 759 | 20 | 136 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 21 | 126 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 21 | 132 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 21 | 134 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 21 | 137 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 21 | 137 |
| 4:38.1 | 6,000m | 2:19.0 | 130 | 748 | 20 | 139 |
| 4:37.7 | 7,000m | 2:18.8 | 131 | 749 | 21 | 138 |
| 4:38.6 | 8,000m | 2:19.3 | 129 | 745 | 21 | 139 |
| 4:39.7 | 9,000m | 2:19.8 | 128 | 740 | 21 | 137 |
| 4:37.9 | 10,000m | 2:18.9 | 130 | 749 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.