Jens Petter Røren 7000m row
7,000
Meters
27:47.5
Time
1:59.1
Pace
467
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 185 |
February 05, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:47.5 | 7,000 | 1:59.1 | 207 | 1008 | 467 | 25 | 158 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 25 | 143 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 946 | 65 | 25 | 147 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 158 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 159 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 164 |
| 3:54.7 | 6,000 | 1:57.3 | 217 | 1043 | 68 | 25 | 169 |
| 3:52.2 | 7,000 | 1:56.1 | 224 | 1054 | 68 | 25 | 172 |
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Workout Graph
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