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Jens Petter Røren 20000m row

20,000m

Meters

1:25:28.2

Time

2:08.2

Pace

1229

Calories

161

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate23
Stroke Count1969
Drag Factor186

February 10, 2024 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:25:28.2 20,000m 2:08.2 166 871 23 161
4:15.4 1,000m 2:07.7 168 878 23 120
4:17.8 2,000m 2:08.9 163 862 23 150
4:17.4 3,000m 2:08.7 164 865 23 154
4:19.8 4,000m 2:09.9 160 849 23 155
4:21.5 5,000m 2:10.7 157 838 22 155
4:21.5 6,000m 2:10.7 157 838 22 157
4:24.7 7,000m 2:12.3 151 819 22 156
4:22.3 8,000m 2:11.1 155 833 22 161
4:22.5 9,000m 2:11.2 155 832 23 156
4:22.6 10,000m 2:11.3 155 832 23 158
4:17.5 11,000m 2:08.7 164 864 23 164
4:14.2 12,000m 2:07.1 170 886 24 165
4:13.4 13,000m 2:06.7 172 892 24 170
4:13.9 14,000m 2:06.9 171 888 23 169
4:14.6 15,000m 2:07.3 170 883 24 171
4:13.6 16,000m 2:06.8 172 890 23 171
4:11.3 17,000m 2:05.6 176 907 24 173
4:08.7 18,000m 2:04.3 182 926 24 175
4:08.8 19,000m 2:04.4 182 925 23 176
4:06.8 20,000m 2:03.4 186 941 23 178

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Workout Graph

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