Jens Petter Røren 20000m row
20,000
Meters
1:25:28.2
Time
2:08.2
Pace
1229
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1969 |
| Drag Factor | 186 |
February 10, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:28.2 | 20,000 | 2:08.2 | 166 | 862 | 1229 | 23 | 161 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 23 | 120 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 23 | 150 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 23 | 154 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 23 | 155 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 22 | 155 |
| 4:21.5 | 6,000 | 2:10.7 | 157 | 826 | 60 | 22 | 157 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 816 | 60 | 22 | 156 |
| 4:22.3 | 8,000 | 2:11.1 | 155 | 823 | 60 | 22 | 161 |
| 4:22.5 | 9,000 | 2:11.2 | 155 | 822 | 60 | 23 | 156 |
| 4:22.6 | 10,000 | 2:11.3 | 155 | 822 | 60 | 23 | 158 |
| 4:17.5 | 11,000 | 2:08.7 | 164 | 852 | 61 | 23 | 164 |
| 4:14.2 | 12,000 | 2:07.1 | 170 | 878 | 62 | 24 | 165 |
| 4:13.4 | 13,000 | 2:06.7 | 172 | 880 | 62 | 24 | 170 |
| 4:13.9 | 14,000 | 2:06.9 | 171 | 879 | 62 | 23 | 169 |
| 4:14.6 | 15,000 | 2:07.3 | 170 | 876 | 62 | 24 | 171 |
| 4:13.6 | 16,000 | 2:06.8 | 172 | 880 | 62 | 23 | 171 |
| 4:11.3 | 17,000 | 2:05.6 | 176 | 902 | 63 | 24 | 173 |
| 4:08.7 | 18,000 | 2:04.3 | 182 | 911 | 63 | 24 | 175 |
| 4:08.8 | 19,000 | 2:04.4 | 182 | 911 | 63 | 23 | 176 |
| 4:06.8 | 20,000 | 2:03.4 | 186 | 933 | 64 | 23 | 178 |
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Workout Graph
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